Understanding & Managing Anger
Worksheets to explore anger, recognise early warning signs and plan helpful responses. Choose the version that fits you or your child.
Where to start
For children
Explore an angry moment with My Anger Detective, then make a plan together using the child version of My Plan for Angry Moments.
For adults
Reflect with Understanding My Anger, then use the adult version of My Plan for Angry Moments to choose practical next steps.
Use these when you feel calm or settled. You can leave prompts blank and work at your own pace. Children should use their worksheets with a trusted adult.
Choose a worksheet
1 PAGE · FREE PDF
My Anger Detective
Children, with a trusted adult
Explore one angry moment, notice body clues and think about what might help next time. Children can draw, write or talk through their ideas with a trusted adult.
1 PAGE · FREE PDF
Understanding My Anger
Adults
Reflect on a recent situation, including triggers, thoughts, body sensations, responses and needs. Choose one small step to try next time.
2 PAGES · FREE PDF
My Plan for Angry Moments
Children and adults — separate versions
Prepare a practical plan for recognising early warning signs, pausing, asking for support and expressing needs. Page 1 is for children with an adult; page 2 is for adults.
These worksheets support personal reflection and are not diagnostic assessments. If anger feels overwhelming, is frequent or causes harm, seek professional support. For urgent safety concerns, see Emergency & Crisis Support.